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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: _error_handler
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Sayuran hijau
Sayuran hijau seperti bayam, kangkung, dan kubis mengandung nutrisi yang sangat melimpah.
Sayuran hijau kaya akan vitamin K, yang mendukung kesehatan tulang.
Vitamin K juga dapat meningkatkan kepadatan tulang untuk membantu dan menjaga tinggi badan.
Satu studi menunjukkan bahwa asupan sayuran hijau secara teratur dapat menjaga massa tulang.
Yogurt
Yogurt adalah sumber yang baik dari beberapa nutrisi penting bagi pertumbuhan.
Yogurt tinggi protein, kalsium, magnesium, fosfor, dan kalium.
Beberapa jenis yogurt juga mengandung probiotik, yang dapat membantu meningkatkan pertumbuhan tinggi badan.
Source | : | Healthline |
Penulis | : | Ruby Rachmadina |
Editor | : | Nita Febriani |
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