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Berlari
Berlari atau joging menjadi salah satu olahraga yang dapat menurunkan kolesterol.
Bonusnya, berlari juga dapat menurunkan berat badan.
Namun Moms tak perlu balapan agar kadar kolesterol benar-benar turun, Moms hanya perlu joging ringan.
Joging ringan sejauh beberapa mil jauh lebih baik untuk menurunkan kolesterol.
Dalam sebuah studi tahun 2013 yang diterbitkan dalam Archives of Internal Medicine, para peneliti melaporkan jika pelari jarak jauh menunjukkan peningkatan kadar kolesterol HDL yang jauh lebih baik daripada pelari jarak pendek.
Jalan cepat
Berlari dan jalan cepat masih sama-sama menjadi olahraga yang baik untuk menurunkan kadar kolesterol.
Terutama pada usia lanjut, berjalan menjadi olahraga yang paling aman dalam melindungi kesehatan sendi para lansia.
Orang-orang yang sering berjalan cepat sama-sama dapat mengurangi risiko kolesterol tinggi dan tekanan darah tinggi.
Untuk bisa membakar kalori yang banyak Moms mungkin membutuhkan waktu yang lama, tetapi hanya dengan berjalan cepat Moms bisa membakar 300 kalori.
Moms mungkin bisa berjalan cepat di lingkungan sekitar atau taman yang memang aman.
Source | : | Healthline |
Penulis | : | Ruby Rachmadina |
Editor | : | Cynthia Paramitha Trisnanda |
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