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File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/index.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Sebuah penelitian di tahun 2015 mengamati tikus yang rutin diberi teh hijau.
Setelah 56 hari, para ilmuwan menemukan bahwa tikus mengalami penurunan kadar kolesterol LDL sebanyak 30, 4 persen.
Sebenarnya teh hitam juga bisa membantu menurunkan kadar kolesterol.
Namun, penurunan kolesterol oleh teh hitam tidak sebesar teh hijau karena kandungan katekin pada teh hitam lebih rendah.
Susu kedelai
Kedelai diketahui sebagai bahan makanan yang rendah lemak jenuh.
Mengganti produk susu berlemak tinggi dengan susu kedelai bisa membantu mengurangi atau mengontrol kadar kolesterol.
FDA merekomendasikan mengonsumsi setidaknya 25 gram kedelai setiap hari sebagai bagian dari diet rendah lemak jenuh dan kolesterol untuk membantu mengurangi risiko penyakit jantung.
Otoritas lain menyarankan untuk minum 2-3 porsi susu kedelai dengan per porsinya berisi 250 ml susu kedelai.
Source | : | Medical News Today |
Penulis | : | Kirana Riyantika |
Editor | : | Nita Febriani |
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