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1. Menurunkan risiko terkena penyakit mengerikan
Siapa sangka, manfaat makan ubi jalar yakni bisa menurunkan risiko terkena berbagai penyakit.
Disebutkan peradangan tingkat rendah yang tidak terkendali meningkatkan risiko hampir setiap penyakit kronis, termasuk obesitas, diabetes tipe 2, penyakit jantung, dan kanker.
Senyawa anti-inflamasi alami dalam ubi jalar telah terbukti mengatasi peradangan pada tingkat sel.
Penelitian yang dilakukan pada hewan telah menunjukkan pengurangan peradangan pada jaringan otak dan jaringan saraf setelah konsumsi ekstrak ubi jalar ungu.
2. Baik untuk pengidap diabetes
Beberapa orang mungkin menganggap ubi jalar terlalu bertepung, tetapi kandungan seratnya yang tinggi membuat ubi jalar menjadi pati yang lambat terbakar.
Artinya, ubi jalar tidak akan meningkatkan kadar gula darah dan insulin.
Satu cangkir ubi jalar panggang menyediakan sekitar 6 gram serat, yang lebih dari seperempat dari kebutuhan minimum harian yang direkomendasikan.
Source | : | health.com |
Penulis | : | Riska Yulyana Damayanti |
Editor | : | Ratnaningtyas Winahyu |
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