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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
5. Mengelola tingkat stres dengan baik
Saat kita stres, sistem imun tidak akan berfungsi dengan baik.
Pasalnya, stres mampu menurunkan kemampuan tubuh untuk memproduksi sel darah putih untuk melawan virus dan bakteri.
Lakukan sejumlah aktivitas yang bisa membantu menghilangkan stres, seperti, meditasi, yoga, dan teknik mengatur pernapasan.
6. Memenuhi asupan vitamin
Untuk meningkatkan kekebalan tubuh, penuhilah kebutuhan vitamin A, C, E, B6, dan D, serta mineral seperti zat besi, selenium, dan seng.
Beberapa makanan bervitamin tinggi, diantaranya adalah, wortel, kentang, lada, stroberi, almond, alpukat, salmon, tuna, dada ayam, dan daging sapi.
7. Aktif berolahraga
Aktif berolahraga ternyata bisa membantu meningkatkan daya tahan tubuh.
Olahraga bisa menurunkan inflamasi atau peradangan serta meningkatkan sistem imun.
Lakukanlah olahraga seperti jalan kaki, senam, atau yoga agar terhindar dari penyakit.
Source | : | insider |
Penulis | : | Kintan Nabila |
Editor | : | Ratnaningtyas Winahyu |
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