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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Ketika terlalu banyak makan, lemak dalam telur rebus dapat memiliki efek yang sangat nyata pada gula darah.
Mereka dapat meningkatkan resistensi insulin, yang berarti bahwa gula dalam darah tidak digunakan untuk energi seperti yang seharusnya.
Akibatnya, pankreas akan membuat lebih banyak insulin dan kadar gula darah akan meningkat.
Baca Juga: Selama Ini Salah Kaprah! Fakta Buktikan Kuning Telur Tak Mengandung Kolesterol Tinggi
"Jika Anda sudah memiliki kondisi kardiovaskular atau diabetes tipe 2, yang terbaik adalah mengurangi konsumsi telur Anda," kata Elliot Reimers, Pelatih Nutrisi.
Namun, agar telur rebus tidak memiliki efek buruk seperti itu, harus memakannya dalam jumlah yang signifikan sekaligus.
Menurut Healthline, makan hingga tiga telur rebus dalam sehari sudah cukup untuk menuai manfaat kesehatan (seperti asam lemak omega-3 dan protein) tanpa mengalami efek samping berbahaya dari makan terlalu banyak telur rebus.
Source | : | Healthline,eatthis.com |
Penulis | : | Aullia Rachma Puteri |
Editor | : | Cynthia Paramitha Trisnanda |
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