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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: xplore
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Air gula juga baik untuk Moms konsumsi kapanpun bila ingin memulihkan energi dengan cepat tanpa efek rasa kenyang.
Tapi, Moms perlu memperhatikan dosis gula yang dianjurkan untuk dikonsumsi.
Sebab, berbeda kegiatan ternyata bisa berbeda dosis gulanya.
Untuk Moms yang melakukan olahraga berbasis daya tahan seperti bersepeda dan maraton, dosis yang baik adalah 1,5 sendok makan yang dilarutkan dalam secangkir air.
Baca Juga: Sederet Manfaat Menakjubkan Minum Racikan Air Gula Sederhana, yang Terjadi pada Tubuh Luar Biasa!
Minuman tersebut sebaiknya diminum setiap jam.
Untuk olahraga yang kurang intens, Moms dapat menambahkan tiga perempat sendok makan gula ke dalam secangkir air.
Bila Moms tidak sedang berolahraga dan hanya beraktivitas biasa sehari-hari, disarankan untuk tidak mengonsumsi gula lebih dari 2 sendok teh per hari.
Source | : | brightside.me |
Penulis | : | Kirana Riyantika |
Editor | : | Cynthia Paramitha Trisnanda |
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