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File: /var/www/public_html/grid-nakita/index.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
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Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Nakita.id - Tidur yang cukup sangat diperlukan oleh Moms saat masa kehamilan.
Hal tersebut bertujuan untuk menjaga tubuh Moms dan janin agar tetap sehat.
Meski mungkin beberapa Moms sering mengalami sulit tidur, beberapa lainnya justru tidur dalam waktu berlebihan selama hamil.
Menurut National Sleep Foundation, jumlah tidur yang diperlukan untuk kesehatan yang baik bervariasi berdasarkan usia.
Untuk wanita hamil, adapun durasi tidur yang dianjurkan adalah 7-9 jam.
Jika mendapati diri Moms secara rutin tidur lebih dari 9-10 jam berturut-turut dan mendapatkan kualitas tidur yang baik, bisa jadi itu tanda bahwa Moms sudah tidur berlebihan.
Namun, jika Moms bangun beberapa kali di malam hari atau memiliki pola tidur yang terganggu, mungkin perlu menghabiskan lebih banyak waktu di tempat tidur untuk beristirahat daripada biasanya.
Baca Juga: 11 Rahasia Tidur Lelap Bagi Ibu Hamil, Intip Cara Mudahnya
Source | : | Healthline |
Penulis | : | Lolita Sianipar |
Editor | : | Ratnaningtyas Winahyu |
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