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File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Yoga
Stres dapat menyebabkan otot menjadi lebih tegang.
Moms bisa mengikuti relaksasi tradisional, seperti yoga untuk membuat tubuh menjadi rileks dan meredakan ketegangan di sekitar leher dan bahu.
Melakukan yoga bisa Moms lakukan dengan menonton konten khusus yoga menggunakan jaringan internet dalam ponsel.
Jangan lupa siapkan matras yoga agar menghindari cedera.
Gunakan es
Es membantu mengurangi peradangan pada otot ketika Moms telah menjalani aktivitas yang berat.
Menggunakan kompres es dapat meningkatkan vasodilatasi subkutan yang memungkinkan aliran darah yang didinginkan kembali ke otot yang sakit di leher.
Moms bisa tempatkan es batu ke dalam handuk dan letakkan di leher.
Biarkan selama beberapa menit dan ulangi menggunakan es tiga sampai empat kali dalam sehari.
Source | : | stylecraze.com |
Penulis | : | Ruby Rachmadina |
Editor | : | Cynthia Paramitha Trisnanda |
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