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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Sebaiknya, saat sahur banyak mengonsumsi sayur dan buah agar tidak mudah cepat lapar.
"Tubuh tidak akan lapar dan lemas, jika kita konsumsi makanan berbahan serat, seperti buah, sayur dan gandum karena makanan seperti ini lebih lama tinggal di dalam perut," ujar dokter Hardianto.
Lalu, apakah mengonsumsi mie instan dilarang?
Ternyata, Moms tetap bisa mengonsumsi mie instan saat sahur dengan catatan harus menambah sumber serat lain.
Moms bisa menambahkan sayur-sayuran agar tidak mudah lapar.
Selain itu, memberikan protein pada mie instan bisa menambah nilai gizi.
Beberapa protein yang bisa ditambahkan pada mie instan adalah telur, udang, daging, dan masih banyak lagi.
"Sebaiknya makan dengan protein dan sayur agar ada seratnya. Jadi ketahanan atas rasa laparnya karena proses pencernaan cukup lama," tandas dokter Hardianto.
"Jangan lupa cukupi kebutuhan air minum," tambahnya.
Source | : | GridHealth.ID |
Penulis | : | Kirana Riyantika |
Editor | : | Poetri Hanzani |
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