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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Line: 626
Function: _error_handler
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Filename: libraries/Article_lib.php
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Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Melansir Kompas.com dari Everyday Health, salah satu mencegah peranakan turun adalah dengan melakukan senam kegel.
Senam kegel bertujuan untuk menguatkan otot-otot dasar panggul.
Ya, senam kegel tidak hanya dilakukan untuk memperbaiki hubungan seksual tapi juga bagi para wanita pada umumnya.
Nah, berikut adalah manfaat senam kegel yang harus Moms ketahui, salah satunya untuk turun peranakan.
1. Senam kegel untuk wanita dewasa
Ketika bertambah usia, otot-otot akan semakin mengendur, termasuk juga otot vagina.
Kondisi tersebut bisa dicegah dengan melakukan senam kegel secara rutin.
Langkah pertama, Moms hanya perlu mencoba menghentikan aliran urine saat sedang berkemih.
Otot tersebut adalah otot yang harus dilatih saat senam kegel.
Source | : | Kompas.com,Everyday Health |
Penulis | : | Diah Puspita Ningrum |
Editor | : | Diah Puspita Ningrum |
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