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Function: _error_handler
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Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Melansir dari Kidspot.com.au, penelitian menunjukkan bahwa jika Moms dalam posisi berdiri, jongkok, berlutut atau berbaring menyamping, kemungkinan besar perineum akan utuh usai melahirkan.
4. Lakukan pijat perineum
Pijat perineum disebut bisa membantu mengurangi risiko perineum sobek saat melahirkan.
Sebelum melahirkan, Moms bisa menggosokkan minyak zaitun, minyak vitamin E atau minyak kelapa ke kulit antara vagina dan anus sekali atau dua kali sehari, mulai dari sekitar 34 minggu dan seterusnya.
Tempatkan ibu jari (atau pasangan) secara dangkal ke dalam vagina (tidak lebih dari tiga hingga empat sentimeter) dan tekan dasar perineum ke arah usus dan ke kedua sisi sampai Moms merasakan sedikit sensasi terbakar atau peregangan.
Pertahankan tekanan selama sekitar satu menit sebelum istirahat.
Begitulah cara melahirkan normal yang benar tanpa jahitan, Moms.
Source | : | kidspot.com.au,mayoclinic |
Penulis | : | Riska Yulyana Damayanti |
Editor | : | Nita Febriani |
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