Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Tahan selama lima detik kemudian kembalilah pada posisi awal. Lakukan hal ini juga beberapa kali!
3. Pose bayi bahagia (Happy Baby)
Posisi ini mirip dengan posisi ketika bayi bahagia yang menggoyang-goyangkan kakinya ke atas.
Caranya, berbariglah di lantai kemudian angkat kaki ke atas dengan kedua tangan memegang masing-masing ujung kaki.
Tarik napas ketika Moms merenggangkan kaki dan keluarkan udaranya ketika kaki ditekuk ke dalam sejajar dengan dada.
Baca Juga: Lakukan 7 Gerakan Yoga Ini di Pagi Hari demi Tingkatkan Kekebalan Tubuh Agar Tak Gampang Sakit
4. Pose anak kecil (Child Pose)
Pose seperti ini membantu Moms untuk mengencangkan otot pinggul.
Mulanya posisikan tubuh seperti akan merangkak kemudian tarik pantat ke belakang hingga badan dan tangan tertarik ke belakang dan wajah menyentuh lantai, seperti keadaan sujud namun dengan posisi tangan lurus ke depan.
Sebaiknya lakukan gerakan ini selama tiga puluh detik hingga beberapa menit.
Baca Juga: Simak Moms! 5 Gerakan Yoga Ini Dapat Membantu Agar Janin Cepat Masuk Panggul
Source | : | Healthline |
Penulis | : | Riska Yulyana Damayanti |
Editor | : | Nita Febriani |
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