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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Bagi banyak wanita, pendekatan gaya hidup dapat mengurangi gejala PMS. Berikut cara mengatasinya:
Baca Juga: Sering Ditandai dengan Perubahan Emosi, Begini Cara Tepat Mengendalikan Mood Swing saat PMS
Mengatasi stres. Stres dapat membuat gejala PMS semakin parah.
Moms bisa mencoba teknik-teknik relaksasi seperti meditasi, bernapas dalam, dan yoga untuk membantu kita mengendalikan mood swings saat menstruasi.
Baca Juga: Dads, Hadapi 'Mood Swing' pada Bumil dengan 5 Tips Jitu Berikut Ini
Minum banyak cairan. Cobalah minum banyak cairan, seperti air atau jus.
Hindari minum soda, alkohol, ataupun kafein selam sedang haid. Hal ini akan membantu mengurangi rasa kembung, retensi cairan, dan gejala lainnya.
Sering ngemil. Cobalah untuk menyempatkan ngemil setiap jeda 3 jam.
Ingat, pilih camilan yang sehat dan tetap usahakan menghindari makan berlebih.
Source | : | everydayhealth.com |
Penulis | : | Ine Yulita Sari |
Editor | : | Nita Febriani |
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