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Mengutip dari laman Tribunnews.com, seorang Dokter Spesialis Kandungan dan Kebidanan dr. Eric Kasmaran menyarankan agar memilih olahraga yang intensitasnya rendah
Cari olahraga yang tidak mengharuskan Moms berlari-lari dan cukup santai saja di rumah.
Bagian pentingnya adalah ibu hamil tetap melakukan aktivitas fisik meski hanya dikerjakan dari rumah.
"Aktivitas fisik seperti jalan pagi, berenang, yoga, senam hamil," saran dr. Eric untuk dilakukan Moms di rumah.
Tak harus dengan waktu yang panjang, Moms bisa menyisakan beberapa menit saja untuk olahraga dan 15 menit berjemur.
"Ibu hamil saat ini gunakan maskernya, jika keluar rumah dan bisa tambah dengan berjemur minimal 15 menit setiap hari," pungkas dr. Eric.
Jika mengharuskan Moms untuk pergi jalan ke luar rumah diimbau untuk tetap memakai masker menjaga jarak dan menjaga kesehatan janin.
#NakitaCovid-19
Source | : | Kompas.com,Tribunnews.com |
Penulis | : | Ela Aprilia Putriningtyas |
Editor | : | Nita Febriani |
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