Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
BACA JUGA: Tak Kalah Cantik! Begini Wajah Kakak Perempuan Nia Ramadhani
Para peneliti memperkirakan bahwa pada usia 50 tahun, penduduk perempuan AS yang mempertahankan kebiasaan sehat ini dapat berharap untuk hidup 43 tahun lagi.
Sementara rekan laki-laki mereka dapat berharap untuk hidup selama sekitar 38 tahun lagi.
Kelima kebiasaan hidup tersebut adalah:
* Tidak merokok
* Makan secara sehat
Konsumsi sayuran, buah, biji-bijian, kacang-kacangan, ikan dan unggas, dan lemak "baik" dari sumber seperti minyak zaitun dan kacang-kacangan.
Disarankan juga untuk meminimalkan tambahan gula, daging merah dan sodium (penyedap rasa).
* Berolahraga secara teratur
Olahraga "teratur" berarti aktivitas sedang atau kuat setidaknya 30 menit sehari.
* Menjaga berat badan normal
* Kurangi Mengonsumsi alkolol.
BACA JUGA: Dibalut Gaun Pengantin, Intip Cantiknya Briptu Nova Polwan yang Ijab dengan Video Call
Nah Moms dan Dads, tidak salahnya kita ikut menerapkan lima kebiasaans sehat tersebut agar senantiasa sehat, dan semoga dapat bonus panjang umur! (*)
Source | : | WebMD |
Penulis | : | Nia Lara Sari |
Editor | : | Soesanti Harini Hartono |
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