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"Sering gak dikasih sayur lebih sering gak dikasih sayur daripada dikasih sayur," ujar Witta.
"Kalau gue gak dikasih sayur," sahut Tya.
Dokter gizi Witta menyebutkan bahwa ada 5 unsur penting yang perlu dikonsumsi dari makanan, di mana salah satunya serat.
Pasti Moms sudah tahu betapa pentingnya serat untuk menjaga metabolisme tubuh.
Tetapi serat hanyalah salah satu dari 5 unsur penting tersebut, di mana 4 unsur lainnya berada di nasi dan lauk.
"Masa kita mau ngebelain seratnya doang tapi kita ngebuang nasi sama daging? Mending kita ngebelain nasi sama daging tapi ngebuang serat," ujar Witta.
Mungkin kekhawatiran Moms selanjutnya setelah mengetahui penjabaran Witta yaitu seputar buang air besar yang kesulitan karena minimnya asupan serat.
"Tapi terus pada nanya nanti kalau babnya susah gimana? Banyakin minum air putih," jawab Witta.
Tetapi bukan berarti Moms sama sekali tidak boleh mengonsumi buah dan sayur.
Inilah sayur dan buah yang perlu dihindari dan boleh dikonsumsi sesuai anjuran dokter gizi Tya dan Witta.
Source | : | YouTube |
Penulis | : | Gabriela Stefani |
Editor | : | Poetri Hanzani |
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