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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: _error_handler
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Omega 3 sangat membantu mencegah peningkatan hormon stress dan menjaga kesehatan jantung serta mencegah terjadinya depresi.
Kita juga bisa mengurangi frekuensi terpapar sinar matahari yang juga bisa merusak rambut.
Selain itu, kita juga harus mencukupi kebutuhan vitamin untuk membantu mengurangi stres, khususnya vitamin B, E, A dan C.
Konsumsi vitamin B memberikan efek positif pada orang yang mengalami stres.
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Selain itu, vitamin A dan E juga mengandung antioksidan yang tinggi.
Antioksidan merupakan salah satu zat yang dapat menenangkan pikiran dan menurunkan tekanan darah karena terdapat senyawa polifenol dan flavonol.
Vitamin C juga dapat membantu mengatasi stres dengan menurunkan kadar hormon kortisol (hormon stres) dan menurunkan tekanan darah di saat kita merasa cemas dan gelisah.
Artikel ini telah tayang di Kompas.com dengan judul Riset Buktikan Stres Bisa Sebabkan Uban Muncul Lebih Cepat, Kok Bisa?
Source | : | Kompas.com |
Penulis | : | Rachel Anastasia Agustina |
Editor | : | Poetri Hanzani |
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