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Function: require_once
Tidak ada satu cara universal untuk berciuman, jadi hampir tidak mungkin untuk menentukan jumlah pasti kalori yang dibakar per ciuman, ciuman santai, atau sesi bercumbu.
Tapi itu tidak menghentikan para ahli untuk meneliti tentang ciuman mengurangi kalori.
Berikut beberapa perkiraan berapa banyak kalori yang Moms bakar dari berbagai jenis ciuman.
Ciuman sederhana
Menurut penelitian 2013 tentang filematologi (studi ilmiah tentang berciuman) yang ditulis oleh ahli jantung Amerika, Joseph S. Alpert, M.D., dalam American Journal of Medicine menjelaskan ciuman sederhana membakar 2 hingga 3 kalori per menit.
"Ciuman sederhana menggunakan sedikitnya dua otot dan hanya membakar 2 hingga 3 kalori," tulis Alpert.
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Ciuman penuh gairah
Menurut Alpert, satu menit ciuman penuh gairah dapat membakar kalori antara 5 hingga 26 kalori.
"Apa lagi yang Moms lakukan selain berciuman membuat perbedaan besar," ahli gizi holistik Rachel Fiske, N.C., CPT-NASM.
"Jika Moms merasa panas dan berat, menggunakan tangan dan banyak menggerakkan tubuh, pembakaran kalori akan meningkat secara dramatis.
Sama seperti bentuk olahraga lainnya, berdiri dan melibatkan banyak kelompok otot meningkatkan pembakaran kalori," ucap Fiske.
Source | : | Mind Body Green |
Penulis | : | Cecilia Ardisty |
Editor | : | Cynthia Paramitha Trisnanda |
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