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Menurut Melanie Greenberg, Ph.D., seorang psikolog sekaligus penulis buku The Stress-Proof Brain, saat stres maka adrenalin akan membuat tubuh bereaksi untuk menghadapi ancaman sehingga Moms jadi kurang merasa lapar.
"Namun ketika adrenalin mulai menurun, kortisol yang dikenal sebagai hormon stres mulai memberikan isyarat pada tubuh untuk mengisi perut dengan makanan," ujarnya.
2. Terlalu strict menjalankan diet
Ingat untuk menjalankan diet, Moms perlu menekankan dan percaya bahwa rasa bahagia menjadi kunci sukses.
Jika Moms terlalu strict atau pun merasa tertekan saat diet justru tingkat kegagalan semakin besar.
Diet terlalu ketat akan menyebabnya kurangnya energi.
"Jika diet terlalu ketat makan tubuh akan lelah sepanjang waktu sehingga sistem metabolisme jadi terganggu," ujar Nancy Clark, M.S., R.D., seorang ahli gizi olahraga di Boston.
Sistem metabolisme yang terganggu juga berdampak pada proses pembakaran lemak.
3. Tidak membuat target
Source | : | Nakita.ID |
Penulis | : | Cynthia Paramitha Trisnanda |
Editor | : | Cynthia Paramitha Trisnanda |
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