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Function: require_once
Kalau terlalu repot membuat nasi merah, Moms bisa menyantap roti yang mengandung gandum utuh.
Gandum utuh diketahui memiliki manfaat yang sangat baik untuk tubuh dan mengurangi risiko terkena penyakit serius.
Dalam tayangan yang sama, dr. Reisa Broto Asmoro menyebutkan bahwa gandum utuh bisa mengurangi risiko penyakti jantung, stroke, dan diabetes militus.
"Gandum itu baik untuk mengurangi risiko terjadinya jantung koroner bahkan bisa sampai 20%, penyakit stroke sampai 14%, dan diabetes militus sampai 20% di masa yang akan datang," ujarnya.
Selain itu, Moms juga perlu menyajikan buah-buahan serta lauk pauk seperti kacang-kacangan atau susu.
Jangan sampai lupa juga untuk mengonsumsi air putih yang cukup di pagi hari.
Dengan sarapan lengkap dan bergizi di pagi hari akan membuat rasa kenyang lebih lama sehingga saat siang hari Moms tidak akan makan dalam porsi yang banyak.
Source | : | Youtube |
Penulis | : | Gabriela Stefani |
Editor | : | Poetri Hanzani |
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