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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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Line: 626
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File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Nakita.id - Jika Moms terserang diabetes, jangan khawatir. Pasalnya ada makanan yang bisa menurunkan kadar gula darah.
Bagi penderita diabetes, menjaga pola makan menjadi penting agar kadar gula dalam darah tak melonjak naik.
Namun, sebenarnya tak hanya dari makanan, melansir dari Kompas.com, berat badan, jenis aktivitas, stres dan genetika bisa memengaruhi kadar gula darah.
Jika kadar gula darah sedang naik, coba konsumsi makanan berikut untuk menurunkannya.
1. Brokoli
Brokoli ternyata mengandung senyawa sulforaphane -- jenis isothiocyanate yang bisa menurunkan kadar gula darah.
Senyawa tersebut diproduksi ketika brokoli sedang dikunyah dalam mulut.
Pasalnya saat itu ada reaksi antara senyawa glukosinolat yang disebut glukoraphanin dan enzim myrosinase.
Penelitian pada hewan maupun manusia menunjukkan bahwa ekstrak brokoli yang kaya sulforaphane memiliki efek antidiabetik yang kuat, membantu meningkatkan sensitivitas insulin dan mengurangi gula darah dan penanda stres oksidatif.
Source | : | kompas |
Penulis | : | Riska Yulyana Damayanti |
Editor | : | Cynthia Paramitha Trisnanda |
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