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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Berolahraga memang bagus untuk membakar kalori di tubuh tetapi tidak untuk dilakukan menjelang tidur.
Moms justru perlu menghindarinya sebelum tidur untuk mendapatkan kualitas tidur yang lebih baik.
Apabila Moms suka berolahraga, pindahkan jadwalnya pada pagi hari.
Kalaupun Moms ingin berolahraga sepulang bekerja, pastikan dilakukan minimal 4 jam sebelum tidur.
2. Atur waktu tidur
Ketika disibukkan dengan urusan rumah tangga dan pekerjaan kantor terkadang waktu tidur akan terbengkalai.
Padahal waktu tidur yang baik dapat membantu tubuh dalam membakar lemak yang lebih banyak.
Idealnya tidur perlu dilakukan sekitar 7-8 jam setiap harinya.
Baca Juga: Tak Disangka, Menangis Malam Hari Bisa Bantu Membakar Lemak! Ini Penjelasan Ilmiahnya
Hal ini juga sudah dibuktikan dalam American Journal of Clinical Nutrition bahwa kualitas tidur yang baik akan membakar 20% lebih banyak kalori dibandingkan sedikitnya waktu tidur.
3. Hindari elektronik
Source | : | brightside.me |
Penulis | : | Gabriela Stefani |
Editor | : | Cynthia Paramitha Trisnanda |
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