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Guna merancang dietnya agar sukses, Navya membuat plan meal, dengan jadwal tiga kali makan dalam sehari, ditambah satu kali kudapan.
Ia memakan dua butir telur rebus di pagi hari sebagai sarapan, atau dua putih telur dadar dengan semangkuk buah jeruk.
Di siang hari, ia makan sayuran rebus.
Sementara di malam hari, dia akan makan buah dan minum segelas susu rendah kalori.
Selain mengatur pola makan dengan diet telur selama 30 hari, Navya juga melakukan olahraga ringan.
Ia akan berolahraga enam hari dalam seminggu dengan durasi minimal 20 menit.
Tidak disangka, pada minggu pertama perempuan ini sudah merasakan hasil nyata.
Ia mengaku keinginannya untuk makan camilan dan gorengan menurun secara bertahap.
"Karena pekerjaan saya mengharuskan untuk tetap kreatif setiap saat, saya merasa lapar pada interval waktu yang teratur."
"Tetapi perubahan positif yang besar adalah bahwa dalam tujuh hari pertama, saya berhenti mengambil makanan dari mesin makanan otomatis dan merasa agak kenyang bahkan setelah 2 jam makan siang," ungkap Navya.
Source | : | times of india |
Penulis | : | Diah Puspita Ningrum |
Editor | : | Diah Puspita Ningrum |
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