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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
- Sarana relaksasi
- Membangun fleksibilitas dan kekuatan tubuh
- Mengurangi risiko akibat penyakit kronis
BACA JUGA: Bermain Sekaligus Belajar, Inilah Permainan Menyenangkan Bagi Balita
- Meningkatkan massa otot dan memperbaiki postur tubuh
- Meningkatkan keseimbangan
- Menurunkan berat badan.
Meski buku dan video yoga bisa didapatkan dengan mudah di banyak tempat, lebih baik jika pemula berlatih dengan bantuan seorang instruktur.
Tapi adapula beberapa hal yang perlu Moms perhatikan sebelum memulai yoga.
Apalagi jika Moms baru pertama kali yoga melakukan yoga alias masih pemula.
Seorang instruktur yoga, Hendri Tuek, membagikan tips yoga untuk pemula.
BACA JUGA: Ibu Hamil harus Mengonsumsi Berapa Banyak Air? Ini Penjelasannya
1. Pakai outfit yang nyaman
"Yang penting pakai outfit yang nyaman," kata Hendri saat diwawancarai Nakita di Acara Ulang Tahun Pertama, Young Living Essential Oil, Minggu (29/4/2018) di Raffles Hotel, Jakarta.
Pakaian yang nyaman berpengaruh pada gerakan yang akan Moms ikuti.
Jadi, memakai pakaian yang longgar atau tidak membuat Moms nyaman akan sulit saat melakukan pose-pose yoga.
Penulis | : | Fadhila Afifah |
Editor | : | Kusmiyati |
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