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Function: require_once
1. Pemanasan
Sebelum melakukan olahraga, Moms bisa mengajak Dads dan anak-anak untuk berlari-lari kecil, mengelilingi ruangan atau halaman belakang.
Lari-lari kecil itu bisa dilakukan sekitar 2 - 3 menit, Moms.
2. Melompat satu kaki
Setelahnya, Moms ajak anggota keluarga lainnya untuk melompat menggunakan satu kaki secara perlahan ya.
Lakukan hal tersebut selama satu menit, 30 detik kaki kanan dan 30 detik kaki kiri.
Baca Juga: Menikmati Liburan ke Tibet dan Nepal Sendirian, Luna Maya Sebut Dirinya Sedang Patah Hati, Ada Apa?
3. Squat lalu lompat
Gerakan selanjutnya, berdirilah dengan kaki yang dibuka lebar lalu bungkukkan tubuh hingga tangan menyentuh lantai. Lalu melompatlah.
Lakukan hal tersebut sekitar 1 menit, setelahnya istirahat sejenak.
Source | : | YouTube |
Penulis | : | Riska Yulyana Damayanti |
Editor | : | Poetri Hanzani |
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