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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: _error_handler
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Namun faktanya, makan terlalu banyak dan berlebihan bisa memicu rasa panas pada perut.
Rachel Brandies, M.S seorang ahli nutrisi mengatakan kalau hanya ada ruang terbatas dalam perut ketika hamil.
"Saat hamil, ruangan untuk menampung makanan jadi berkurang," jelasnya.
Daripada makan sehari sekali, akan lebih baik untuk membagi jadwal makan menjadi enam kali.
Akan tetapi, porsi setiap makan harus dikurangi setengahnya agar lebih mudah dicerna.
2. Konsumsi makanan dengan kandungan air tinggi
Rachel menjelaskan kalau makanan berbentuk cair akan lebih cepat dicerna oleh tubuh ketimbang makanan dalam bentuk padat.
Carilah asupan nutrisi berbentuk cair dengan kandungan protein tinggi seperti sup, yoghurt, bubur, dan milkshakes.
Dan apabila mengonsumsi makanan padat, jangan lupa untuk mengunyahnya hingga lembut sebelum ditelan.
Source | : | parent |
Penulis | : | Diah Puspita Ningrum |
Editor | : | Nita Febriani |
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