Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
HARI KE-2
Sarapan: sepotong roti panggang, sebuah telur, dan setengah pisang.
Makan siang: sebuah telur rebus, secangkir keju cottage, dan 5 biskuit asin.
Makan malam: 2 buah sosis, setengah cangkir wortel, secangkir brokoli, setengah pisang, dan setengah cangkir es krim vanila.
Baca juga : Langsing Usai Melahirkan Tanpa Olahraga dan Diet Ketat
HARI KE-3
Sarapan: sepotong keju cheddar, 5 biskuit asin, dan sebuah apel kecil.
Makan siang: sepotong roti panggang, sebuah telur rebus atau didadar.
Makan malam: secangkir tuna, setengah buah pisang, dan secangkir vanilla ice cream.
Jangan lupa, lakukan aktivitas fisik agar proses pembakaran kalori bisa lebih cepat.
Tidak perlu olahraga yang berat, sekadar peregangan atau berjalan selama setengah jam akan sangat membantu.
Baca juga: Perut Rata dalam 4 Hari dengan Resep ini
Jika Moms ingin memilih olahraga lebih berat, Mama dapat mencoba berenang, lompat tali, berlari dan latihan fisik lebih menuntut lainnya.
Jangan lupa, berkonsultasi dengan dokter sebelum memulai diet.
Source | : | Tabloid Nakita |
Penulis | : | Nita Febriani |
Editor | : | Nita Febriani |
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