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Hal tersebut dilakukan untuk menghindari tekukan tubuh yang terlalu dalam.
Gerakan yoga saat hamil ketiga yang perlu dihindari adalah gerakan twisting pose atau gerakan memutar ke dalam.
Menekan perut saat hamil memang harus dihindari ya Moms.
Baca Juga: Inilah 4 Gerakan Yoga Untuk Meniruskan Pipi Tembem, Mudah Banget!
Sebab akan membahayakan calon buah hati.
Gerakan terakhir yang perlu pengawasan saat melakukan yoga untuk ibu hamil adalah gerakan melengkungkan punggung ke atas dengan berbaring atau urdha dhanurasana.
Hindari pose busur ke atas kecuali Moms sudah nyaman saat mempraktikannya sebelum hamil.
Sebab gerakan yoga tersebut jika dilakukan tanpa pengawasan pelatih yoga priofesional akan berdampak pada cidera perut Moms.
Jadi saat akan melakukan yoga pastikan gerakan apa saja yang cocok untuk Moms.
Jangan memaksakan diri untuk mengikuti gerakan yoga pada ibu hamil yang lain, karena kemampuan fisik seseorang tentu berbeda-beda ya.
Source | : | Instagram,blog.myfitnesspal.com |
Penulis | : | Yosa Shinta Dewi |
Editor | : | Cynthia Paramitha Trisnanda |
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