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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Selain itu herbal ini dapat menurunkan kecemasan dan melindungi otak dari tumor.
5. Konsumsi buah beri
Nutrisi yang ada di dalam buah beri berperan untuk melindungi otak dan akan memperlambat penurunan fungsi otak akibat usia.
Fitokimia dan antioksidan yang ada pada beri juga membantu mengurangi stres dan peradangan otak yang meningkatkan risiko penyakit Alzheimer.
6. Tetap aktif secara fisik
Terlepas dari asupan bernutrisi, untuk menurunkan risiko terkena penyakit Alzheimer Moms juga harus aktif secara fisik.
Hal ini karena aktivitas fisik dapat meningkatkan aliran darah ke otak dan menjaga pembuluh darah tetap sehat.
Jadi sangat penting untuk Moms yang tidak aktif secara fisik melakukan olahraga ringan seperti jogging atau berjalan cepat.
Itu akan membantu jaringan otak untuk menghasilkan banyak mitokondria yang dapat menjaga fungsi kognitif Moms.
Source | : | Healthline,Boldsky |
Penulis | : | Rachel Anastasia Agustina |
Editor | : | Nita Febriani |
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