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Function: require_once
"Orang-orang ini cenderung mengalami hal buruk jika mereka tidak tidur siang," jelas psikolog dari University of California, Sara Mednick.
Sebaliknya, setelah mereka tidur siang, terbukti mereka mengalami peningkatan dalam suasana hati mereka, fungsi kognitif, waktu reaksi, memori jangka pendek dan banyak lagi keuntungan lain.
Sebagaimana dinyatakan oleh National Sleep Foundation, ini adalah manfaat dari apa yang kita sebut power nap.
Istilah ini mengacu pada tidur siang pendek 20 hingga 30 menit yang dapat meningkatkan suasana hati serta tingkat produktivitas.
Maka Moms bisa mencoba power nap ketimbang tidur siang hingga satu atau dua jam.
Para ahli juga mencatat bahwa pukul 2 hingga 3 sore mungkin waktu terbaik Moms untuk tidur siang karena Moms secara alami merasa sedikit mengantuk setelah makan siang.
Paling penting, jangan sampai Moms tidur terlalu sore atau lebih lama dari yang dianjurkan, sebab dapat mengganggu siklus tidur malam.
Source | : | Medical Daily |
Penulis | : | Anisa Annan |
Editor | : | Poetri Hanzani |
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