Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
2. Lakukan teknik 4-7-8
Cara kedua tidur nyenyak dalam #5menitaja adalah dengan menarik napas dari hidung selama empat detik.
Kemudian dilanjutkan dengan menahan napas selama tujuh detik dan keluarkan lewat mulut dalam durasi delapan detik.
Teknik ini bekerja seperti cara kerja obat penenang yang akan membuat tubuh rileks dan tenang.
Pratikkan teknik ini secara rutin agar ketika dilakukan semakin cepat membuat tidur.
Baca Juga : Hilangkan Komedo hanya #5MenitAja, Kulit Wajah Kembali Mulus Seketika
3. Pasang mind-set lelah
Cara cepat untuk terlelap adalah memasang pikiran kalau kita benar-benar lelah.
Cobalah mengingat semua kejadian atau aktivitas hari ini yang membuat diri kalian merasa capek.
Konsentrasi akan membuat pikiran-pikiran tidak penting tersingkir dan itu akan membuat kalian cepat tertidur.
Baca Juga : Cuma #5MenitAja Atasi Tangan Keriput Karena Melakukan Banyak Pekerjaan Rumah Tangga
Source | : | The Loop |
Penulis | : | Diah Puspita Ningrum |
Editor | : | Nita Febriani |
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