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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Nakita.id - Apakah Moms tiap malam sulit untuk tidur nyenyak?
Masalah sulit tidur bisa memengaruhi kesehatan, sebab tidur merupakan waktu istirahat yang penting bagi tubuh.
Sulit tidur, jika terus terjadi dapat memengaruhi produktivitas Moms keesokan harinya.
Atau jika Moms tak bisa tidur nyenyak dan kerap terbangun tengah malam, ini menandakan kualitas tidur Moms kurang baik.
Baca Juga : Malam ini Coba Makanan ini Agar Tak Lagi Sulit Tidur Ya Moms
Melansir Mind Body Green, kesulitan tidur bisa Moms atasi dengan cara alami.
Jangan terburu-buru mengonsumsi obat tidur.
Moms bisa tidur lebih nyenyak dengan konsumsi pisang tiap malam sebelum tidur.
Ya, pisang merupakan buah ajaib yang dapat meningkatkan kualitas tidur Moms.
Nutrisi dalam pisang dapat membantu Moms mencapai fase REM, atau tidur nyenyak ketika Moms terlelap.
Fase ini penting tiap Moms tidur karena dalam fase REM inilah tubuh dan pikiran dibersihkan.
Aneka nutrisi itu ialah magnesium, potasium, dan tryptophan.
Baca Juga : Moms Alami Sulit Tidur? Lakukan Cara Ini, 5 Menit Langsung Pulas
Source | : | mindbodygreen.com |
Penulis | : | Anisa Annan |
Editor | : | Gisela Niken |
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