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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Agar efek tidur siang lebih optimal, Moms perlu memerhatikan durasi tidur siang.
Terlalu lama tidur siang berarti Moms akan bangun lebih lama, dan bisa mengganggu pola tidur malam hari.
Jika Moms hanya ingin menyegarkan tubuh, jangan tidur siang lebih dari satu jam.
Sebab tidur siang terlalu lama pun justru membuat Moms merasa lelah dan mengantuk.
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Namun jika Moms memang merencanakan untuk bangun sampai lebih malam dari biasanya, Moms bisa tidur siang sampai 1,5 jam.
Setelah mengetahui manfaat tidur siang, Moms tak perlu merasa menyesal jika tidur di siang hari.
Atau saat Moms memang ada waktu beristirahat pada siang hari, manfaatkan untuk tidur siang agar Moms merasa lebih segar untuk berkegiatan setelahnya.
Source | : | The Conversation |
Penulis | : | Anisa Annan |
Editor | : | Poetri Hanzani |
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