Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
3. Serat
Serat masih penting bagi anak-anak karena membuat perut tetap penuh.
Selain itu, makan makanan kaya serat dapat membantu melindungi anak dari berbagai penyakit kronis di kemudian hari.
Meskipun rekomendasi resmi adalah untuk anak-anak mendapatkan 19-25 gram serat sehari, hampir sebanyak kebutuhan orang dewasa.
Dapatkan sumber serat terbaik dari buah-buahan, sereal berserat tinggi, kacang polong, kacang-kacangan, buncis, roti gandum dan pasta, oatmeal, kacang, ubi jalar, kacang hijau.
Baca Juga : 4 Penyebab Perut Buncit dari Kebiasaan yang Bisa Jadi Tak Moms Sadari
4. Kalium
Anak-anak mendapatkan kurang dari 60% dari dosis kalium yang direkomendasikan.
Kalium adalah pemain kunci dalam menjaga keseimbangan cairan dan tekanan darah yang sehat dan membantu otot berkontraksi.
Sumber terbaik yaitu pisang, jeruk dan jus jeruk, kentang putih, yogurt, susu, blewah, melon, aprikot kering, tomat, saus tomat, ikan seperti halibut dan cod.
Source | : | parents.com |
Penulis | : | Amelia Puteri |
Editor | : | Amelia Puteri |
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