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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
2. Teh hijau
Mungkin yang paling kuat dari semua minuman yang mengandung antioksidan, teh hijau adalah salah satu minuman paling sehat.
Baca Juga : Minum Rendaman Air dan Biji Ketumbar, Rasakan 6 Manfaat Kesehatan Tak Terduga Ini!
"Sebuah studi tahun 1997 dari University of Kansas menemukan bahwa antioksidan katekin dalam teh hijau lebih dari 100 kali lebih efektif untuk menetralkan radikal bebas, beberapa 'belerang' kulit kita yang paling manjur, seperti vitamin C," kata Dr. Youn.
Untuk mendapat manfaat paling banyak dari teh hijau, ia merekomendasikan minum dua hingga tiga cangkir sehari.
3. Kopi
Sementara kopi mendapat reputasi buruk, sebenarnya memiliki berbagai manfaat kesehatan ketika dikonsumsi secara moderat.
"Dengan kemampuannya menyempitkan pembuluh darah, kafein membantu mengurangi kemerahan, pembengkakan, dan peradangan," kata Diane Nelson, wakil presiden bidang Medis, Klinis, dan Urusan Ilmiah di SkinBetter Science.
"Kopi juga kaya akan antioksidan, yang berarti membantu mempertahankan kulit terhadap kerusakan akibat radikal bebas, melindungi kulit terhadap hilangnya kelembaban dan membantu mengurangi peradangan."
Source | : | Reader's Digest |
Penulis | : | Amelia Puteri |
Editor | : | Amelia Puteri |
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