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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Pencetus program ini, Kayla Itsines dalam bukunya Bikini Body Help - Workouts Excercise Training Plan, menuturkan bahwa Bikini Body Guide (BBG) merupakan program pelatihan olahraga progresif yang biasanya dilakukan beberapa perempuan untuk mendapatkan bentuk tubuh yang ideal seperti model.
Baca Juga : Alasan Psikologis Pengusaha R Mau Bayar Rp 80 Juta untuk Vanessa Angel
Olahraga ini biasanya memakan waktu selama 12 sampai 24 minggu. Olahraga high impact ini terbilang cukup melelahkan bagi wanita.
Pasalnya membutuhkan waktu yang cukup lama, konsisten, dan berbagai macam gerakan. Tapi hasilnya dinilai luar biasa.
Baca Juga : Chelsea Olivia Berikan Lolipop Aman untuk Nastusha, Mudah Buatnya!
Program olahraga BBG terdiri dari :
View this post on InstagramGuuurl you know you better, watch out! #muaythai #muaythaigirls #bam #stuggleisreal ????????????
Latihan Ketahanan (Pemanasan)
Latihan ketahanan meliputi pemanasan yang biasa kita lakukan sebelum memulai berolahraga.
Baca Juga : Simak Moms, Ini Ciri-ciri Tanda Lahir yang Berbahaya Pada Bayi
Pemanasan bertujuan agar tubuh tidak kaget dengan beberapa gerakan inti selanjutnya, membakar kalori, dan membangkitkan seluruh hormon yang ada dalam tubuh.
Gerakan pemanasan dalam program BBG ini meliputi jumping jack, plank, sit up, back up, angkat barbel, dan lain-lain.
Source | : | grid.id,Instagam.com |
Penulis | : | Nikita Yulia Ferdiaz |
Editor | : | Soesanti Harini Hartono |
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