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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Nakita.id - Salah satu keluhan yang umum dialami ibu hamil yaitu pegal-pegal.
Tidak hanya badan, namun pegal-pegal juga bisa dirasakan pada bagian kaki.
Ada banyak cara untuk mengatasi pegal-pegal saat hamil, termasuk istirahat yang cukup.
Tidak hanya itu, ada pula cara lainnya yang bisa Moms lakukan untuk mengurangi pegal-pegal selama kehamilan.
Bahkan, Dads bisa #BerperanSama untuk membantu Moms mengatasi pegal-pegal yang dirasakan saat hamil.
Melansir Nakita dari laman Parents, berikut tips yang bisa Moms lakukan untuk mengurangi pegal saat hamil.
1. Yoga
Melakukan yoga pranatal sangat baik untuk menjaga fleksibilitas tubuh.
Olahraga ini terbilang aman dan baik untuk mempersiapkan kelahiran buah hati.
Melakukan yoga pranatal bisa memperbaiki postur ibu hamil dan mengurangi badan pegal.
Dalam hal ini, Dads bisa menemani Moms untuk yoga bersama-sama.
Baca Juga: Berperan Sama dalam Tugas Rumah Tangga, Moms Bisa Lakukan Ini untuk Berbagi Tugas dengan Dads
Penulis | : | Poetri Hanzani |
Editor | : | Poetri Hanzani |
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