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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Nakita.id – Ada beberapa langkah yang dapat Moms lakukan untuk mengatasi kelelahan saat hamil.
Kelelahan saat hamil biasanya umum terjadi di awal kehamilan.
Namun, tidak menutup kemungkinan juga bisa dirasakan di trimester kedua dan ketiga.
Rasa lelah ini tentu saja tidak boleh Moms abaikan begitu saja.
Langkah Mengatasi Kelelahan Saat Hamil
1. Istirahat
Melansir americanpregnancy, pastikan Moms membiarkan diri mendapatkan istirahat ekstra jika sudah mulai merasa lelah.
Ini dapat dicapai dengan tidur lebih awal atau tidur siang.
Menghindari cairan beberapa jam sebelum tidur juga merupakan cara yang baik untuk mengurangi berapa kali Moms harus bangun di malam hari untuk pergi kamar mandi.
2. Sesuaikan Jadwal
Jika aktivitas saat ini terbukti terlalu menguras tenaga selama kehamilan, Moms mungkin harus menyesuaikan jadwal untuk sementara agar tidak terlalu sibuk.
Penulis | : | Poetri Hanzani |
Editor | : | Poetri Hanzani |
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